Feel Good For Life
The busier we get, the less time it seems we have to focus on the things that really matter; our health and our happiness. Which foods should we be eating? How much sleep and exercise should we be getting? Often these questions can be overwhelming and tend to fall by the wayside when confronted with a busy schedule.
Claire Turnbull has taken the guess work out of these issues with her new book Feel Good for Life – a guide to living a healthier, happier life one step at a time.
Packed with information, practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised.
You’ll learn which foods help you look and feel your best, how to maintain an active lifestyle – even when it all seems too hard – and how to build health habits that last.
For more information go to claireturnbull.co.nz