General Sports Nutrition Advice

Nestlé and AUT Millennium Nutritionist Claire Turnbull have created advice sheets to help you understand more about sports nutrition and how you can eat to perform at your best. For more on eating for your Sport click here.

• Bone Health
• Carbohydrates
• Glycemic Index
• Junior Athlete
• Hydration and Sports drinks
• Iron
• Muscle Gain
• Travelling Athletes
• Recovery
• Protein
• Vegetarian Diet
• Weight Loss
• Nutrition to Fight Fatigue
• Breakfast
• Eating before Sport
• Nutrition and Sleep
• Food Allergy and Intolerance
• Nutrition for Digestive Health