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Banana, Date & Coconut Bread with Pan Fried Banana

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 326Cal
Protein 7.9g
Fat, Total 7.4g
- Saturated 5g
Carbohydrate 57.5g
- Sugars 28.2g
Dietary Fibre 4.4g
Sodium 49.3mg

Ingredients

Serves 8

PAN FRIED BANANA
  • 1 tbsp butter
  • 2 bananas, sliced
  • 1 tbsp brown sugar

Instructions

Prep time       Cook time 

  1. Preheat oven to 180°c/160°c fan forced. Grease and line a 20cm x 10cm loaf pan.
  2. Combine flour, sugar, coconut and dates in a large bowl. Pour over combined eggs and Evaporated Milk and banana. Mix well; pour into prepared pan. Bake 45 minutes or until an inserted skewer comes out clean.
PAN FRIED BANANAS
  1. Melt butter in a frying pan over medium heat; add bananas and sugar, cook 1-2 minutes per side or until golden.
  2. Slice 4 pieces of bread. Toast. Serve with greek style yoghurt, honey and pan fried bananas, as desired.
TIP: Wrapped bread keeps well for 2 – 3 days. Can be frozen.


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