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Sweet Potato Soup

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 336Cal
Protein 15g
Fat, Total 4g
- Saturated - g
Carbohydrate 45g
- Sugars - g
Dietary Fibre - g
Sodium - mg


Serves 6

  • spray oil for cooking
  • 1 medium (150g) onion, chopped
  • 2 cloves garlic, crushed
  • 1 tsp chopped chilli
  • 2 tsp ground coriander
  • 1kg sweet potato, cut into small cubes
  • 4 cups (1L) chicken stock
  • 2 tsp MAGGI Original Seasoning
  • 185mL can CARNATION Light & Creamy Cooking Milk
  • ½ cup (20g) chopped coriander leaves, chopped
  • 6 crusty bread rolls


Prep time       Cook time 

  1. heat a large saucepan over medium heat; spray with oil; add onion; cook 3–4 minutes, until soft. add garlic, chilli and coriander, cook, stirring, for 1 minute.
  2. add sweet potato and stock. bring to the boil; simmer, partially covered, for 20 minutes, or until sweet potato is tender. cool slightly; purée in a blender until smooth.
  3. return to the saucepan; add MAGGI original seasoning and CARNATION light & creamy cooking milk; reheat gently; stir through coriander and garnish with extra whole leaves if desired.
  4. cm wall; bake rolls on an oven tray, in a preheated 210ºc/190°c fan forced oven for 5 minutes or until crisp. place rolls onto serving plates, fill with soup; sprinkle with fresh coriander.

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